I. The Framework

Mission Framework
Shooter’s Progression
The Principle of Three Platforms
What am I doing wrong?

Deep Practice
- The Neuroscience of Talent
- Deep Practice Formula
- Rest & Recovery
- Reach & Repetition
- Engagement & Efficiency

II. Fundamentals

Grip
- The Most Important of All Fundamentals
- Quality of Shooting Platform
- Grip Progression
- Physics of Recoil Control
- Refining The Grip
- Recovery and Conditioning

Trigger
- What the Hell is the Follow-Through?
- Hybrid Methods

Index & Aim
- Visuals
- Index & Proprioception

III - Live-Fire, Dry-Fire, Any-Fire

Live-Fire / Dry-Fire Cycle

IV - Speed & Efficiency

Theory
Basics
Mindset
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V - Movement & Flow

Conditioning
Hard Skills
Soft Skills

VI - Putting It All Together

Practice
Competition

VII - The ██████ ████████