Suspension Conditioning
Taking it a bit further from the Bucket Drill, here are few exercises I’ve discovered that can help you improve your suspension.
The goals of these drills are simple: condition your lower body and related coordination skills, and reduce the amount of disturbance when shooting on the move.
Movement Analysis - Precise Positioning
When I started shooting USPSA, I thought movement for me would be easy.
I’ve had a few years of experience in skateboarding, parkour and acrobatics, so I thought I was pretty athletic and always got excited before movement heavy stages. Maybe I can’t shoot fast, but I was sure – I could get some time back by running faster, or being more comfortable in weird shooting positions.
I was wrong.
